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Why Do I Replay Conversations in My Head?
If you've ever asked yourself that question, you're not alone. In fact, it's one of the most common things I hear from the women I work with. It's hours later. The conversation ended a long time ago. But somehow... You're still having it. You wonder if you talked too much. Or not enough. Maybe they think you're awkward. Maybe they're upset with you. Maybe they're thinking about what you said more than they're letting on. You [...]
Why You Feel Responsible for Everyone Else’s Feelings (And How to Stop)
Why You Feel Responsible for Everyone Else's Feelings Do you constantly worry that you've upset someone? Replay conversations in your head? Feel guilty saying no? Or find yourself trying to keep everyone else happy, even when it comes at your own expense? If so, you may be carrying a responsibility that was never yours to begin with. Many of the women I work with believe they're simply “too sensitive” or “too nice.” But that's rarely what's [...]
You Already Know What to Do. So Why Aren’t You Doing It?
You Already Know What to Do. So Why Aren't You Doing It? It's not a willpower problem. It might be a safety problem. "I don't know what's wrong with me." She said it almost like a confession. Not dramatic, just tired. Like she'd been carrying that question around for so long it had started to feel like fact. She knew exactly what she needed to do. She wasn't missing information or a better plan. She [...]
Why Did I Gain Weight Suddenly?
If you're wondering why you gained weight suddenly, you're not imagining things. And no, it's probably not because you slipped up or got lazy. You've been eating the same way. Moving your body. Doing all the things. And still, something shifted. The scale crept up. Your clothes fit differently. And no matter what you try, it doesn't seem to budge back. This is one of the most frustrating experiences a woman can have with her body. [...]
