Truths Uncovered: A Journey through Grief Recovery with Tammy Adams

Tammy challenges common myths about grief, discusses the impact of unresolved emotions on physical and emotional well-being, and shares valuable insights on navigating the complex journey of grief recovery.
Breast Implant Illness Unveiled: A Holistic Approach to Wellness and Recovery, with Erin Souza

Erin shares her personal experience with BII, the challenges and emotional toll of pursuing explant surgery, and the holistic approach she has developed to support women in similar situations.
Uncovering Lyme: Quest For Answers and Natural Solutions, with Sarah Outlaw

In today’s episode, hosts Amanda Golightly and Kate McDowell engage in a thought-provoking conversation with Sarah Outlaw, a passionate advocate for holistic health. Sarah shares her personal journey of battling chronic illnesses, including discovering how a tick bit at a young age impacted her health when a muscle testing practitioner discovered Lyme hanging out in important organs, causing problems!
What Led a Cardiac ICU Nurse to Leave Western Medicine for Natural Health, with Tracy Burkdoll

In today’s episode, hosts Amanda Golightly and Kate McDowell interview Tracy Burkdoll, a family nurse practitioner who transitioned from working in a cardiac ICU to a holistic approach inspired by her pets. Tracy’s personal health journey, the importance of addressing symptoms, and the value of patience and investing in one’s health are just some of the highlights of this insightful conversation.
Optimal Health is More Than Just Normal Blood Work Results

If you’ve had your blood work come back normal but you’re still dealing with persistent symptoms, take the next step and explore holistic health.
The Connection Between Gut Health and Hormones

Maintaining a healthy gut is important for hormone balance because the gut is closely connected to the endocrine system.
Unlocking the Root Cause of Perimenopausal Hot Flashes: A Holistic Approach to Managing Symptoms

Unlock the root causes of perimenopausal hot flashes through the management symptoms of a holistic approach.
One of the Most Misunderstood Contributors to Health Problems… Parasites!

One of the Most Misunderstood Contributors to Health Problems… Parasites! Ever had an unwanted house guest that eats all of your food and makes a big mess? If you have parasites, that’s exactly what you’re dealing with! By definition, this is how Websters dictionary describes parasites: An organism living in, on, or with another organism […]
Saying Goodbye to Bloating: How to Get Relief During Perimenopause

Saying Goodbye to Bloating: How to Get Relief During Perimenopause Have you ever felt like there’s a big difference between how your clothes fit first thing in the morning, compared to later the same day? When Kelly came to Aligned Natural Health for help, bloating was one of the main things she was frustrated with. […]