Resources
Learn before you leap. Join the conversation.
Every resource here is designed to do one thing: help you understand the pattern underneath your experience. Because when you finally understand it, you can address it.
Where to find Kate
Four ways to go deeper, all free.
Monthly Zoom Community
Burlington NLP & Personal Change Meetup
A free monthly Zoom gathering for people who want to understand the subconscious patterns running their behavior. Each session explores a specific topic: why you keep getting stuck, why it’s hard to show up for yourself, the five personality drivers that shape everything.
This is a real conversation, not a webinar. People show up because they recognize themselves in the topics, and they leave with something they didn’t have before.
Podcast
Limitless Health
Honest conversations about what’s actually getting in the way. Episodes cover the subconscious patterns behind self-sabotage, why the nervous system drives so many symptoms and behaviors, what doctors miss, and what to do when you’re doing everything right and still feeling stuck.
No fluff. No generic wellness advice. Just direct, clear insight into what’s really going on beneath the surface.
YouTube
Aligned Natural Health on YouTube
Short, specific videos on the patterns and nervous system responses that show up most often in the clients Kate works with. If something is keeping you stuck, there’s likely a video that names it. Start with “Why You Keep Starting Over” or “The Real Reason Willpower Doesn’t Work.”
Live Talks & Speaking
Kate as a Speaker or Guest
Kate speaks on subconscious patterns, nervous system regulation, NLP, and the hidden drivers of behavior and health. She brings the same warmth and directness to a stage or podcast guest seat that she brings to her client sessions. If you’re a host or event organizer, reach out.
Meetup topics
Recent and upcoming sessions.
Topic 1
Break the Cycle: Why Willpower Hasn’t Worked
What’s actually behind the pattern of starting and stopping, and what it takes to address it at the root.
Topic 2
Why It’s Hard to Show Up for Yourself
The subconscious pattern behind people-pleasing, self-neglect, and why it’s so much easier to show up for everyone else.
Topic 3
The Five Personality Drivers
Freedom, Security, Belonging, Competency, Self-Expression. Understanding which ones are running you changes everything.
Topic 4
Why You Keep Starting Over
The pattern underneath the pattern. What creates the cycle and what actually interrupts it.
