Do You Poop Every Day? WHY You Should…

Do You Poop Every Day? WHY You Should… Do you poop every day? Did you know that you should? Poop is a taboo conversation, I know… but it’s such an important one when it comes to your heath. The bowels are the bottom part of the body’s drainage funnel, and when they aren’t functioning properly, […]

Is Mold Having a Negative Impact on Your Health?

Is Mold Having a Negative Impact on Your Health? Mold is a commonly overlooked cause behind a lot of health problems! It’s something we can come in contact with it in everyday life more often than many realize. Any time there is water, moisture or humidity, you have a breeding ground for mold. So, what […]

Will You Ever Be 100% Healthy if You Don’t Have All of Your Organs?

Will You Ever Be 100% Healthy if You Don’t Have All of Your Organs? This question recently came up on a talk I was listening to and it caught me off guard! Before I dove into holistic health, I typically still listened to my doctor, even when a part of me wasn’t sure it was […]

The Impact Stress Can Have on Your Health

The Impact Stress Can Have on Your Health Stress is an unavoidable part of life, and it can have a significant impact on our bodies and minds. One of the ways that stress can affect us is by altering our hormones, which are the chemical messengers that travel throughout the body and regulate many of […]

The Two Most Important Organs in Your Body

The Two Most Important Organs in Your Body The liver and gallbladder are two of the most important organs in your body. Together, they are responsible for the digestion and absorption of nutrients, the production of bile, and the elimination of toxins. Unfortunately, many of us take these organs for granted, not paying attention to […]

4 Common Foods That Can Lead to Inflammation: What to Avoid

4 Common Foods That Can Lead to Inflammation: What to Avoid Inflammation is one of the body’s natural responses to injury or illness, but when inflammation becomes chronic (meaning you have it often), it can lead to problems with health. Did you know that any illness that ends in the suffix “itis” is related to […]

Are You Tired of Dealing with Headaches?

Are You Tired of Dealing with Headaches? Approximately 45 million Americans complain of headaches each year and 25% of Canadian households. Headaches can range from being a minor annoyance to a debilitating and painful experience and can be caused by a variety of factors. Common headache symptoms can include feeling pressure or tightness in the […]

Some reasons we can’t sleep can be

Some reasons we can’t sleep can be Sleep is an important factor in our body’s ability to rest and recover. If you’re not sleeping, your body isn’t having the time it needs to heal. Having quality sleep is beneficial for us physically, mentally and emotionally. Sleep also plays a role in maintaining our immune system, […]

Here’s the Perfect Solution if You Want to Get Rid of Heartburn

Here’s the Perfect Solution if You Want to Get Rid of Heartburn Did you know that according to the National Institutes of Health, more than 60 million Americans experience heartburn at least once a month? I used to get heartburn from time to time, especially in the evening. Tums was my lifeline that I always […]