Most women are told they need more iron to stay healthy as they age. But the truth is, excess iron

Most women are told they need more iron to stay healthy as they age. But the truth is, excess iron

In Part 1, we uncovered how misplaced iron can fuel hot flashes, hair loss, and fatigue. Now, let’s talk about

In Part 1, we uncovered how misplaced iron can fuel hot flashes, hair loss, and fatigue. Now, let’s talk about

After years of struggling with heavy periods and constant fatigue, I discovered something life-changing: your body isn’t broken—it’s just out

After years of struggling with heavy periods and constant fatigue, I discovered something life-changing: your body isn’t broken—it’s just out

If you’ve ever felt like you’ve tried everything—iron pills, birth control, supplements—and still aren’t seeing results, you’re not alone.

For women, especially after 40, taking steps to support hormone balance is important for overall vitality and quality of life.

For women, especially after 40, taking steps to support hormone balance is important for overall vitality and quality of life.